BH Choi 11x1:00/0:40r row
2,615m
Meters
11:00.0
Time
2:06.1
Pace
164
Calories
143
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,855m |
| Overall Time | 18:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 128 |
February 05, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,615m | 2:06.1 | 174 | 899 | 28 | 143 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 108 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 113 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 119 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 127 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 132 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 152 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 160 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 169 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 175 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 179 |
| r240m |
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Workout Graph
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