BH Choi 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
307
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
February 14, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 23 | 125 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 124 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 127 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 125 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 126 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 123 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 125 |
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Workout Graph
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