BH Choi 4000m row
4,000m
Meters
21:31.7
Time
2:41.4
Pace
209
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 131 |
February 29, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 4,000m | 2:41.4 | 83 | 586 | 23 | 123 |
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 23 | 123 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 24 | 127 |
| 5:23.4 | 3,000m | 2:41.7 | 83 | 584 | 24 | 121 |
| 5:25.8 | 4,000m | 2:42.9 | 81 | 578 | 24 | 123 |
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Workout Graph
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