BH Choi 30:00 row
5,471m
Meters
30:00.0
Time
2:44.5
Pace
292
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 130 |
March 03, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,471m | 2:44.5 | 79 | 570 | 22 | 120 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 22 | 119 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 130 |
| 18:00.0 | 878m | 3:25.0 | 41 | 439 | 18 | 119 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 | 114 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 | 121 |
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Workout Graph
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