BH Choi 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
317
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 131 |
March 29, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 20 | 133 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 17 | 124 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 138 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 142 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 142 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 132 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 125 |
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Workout Graph
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