BH Choi 20:00 row
4,103
Meters
20:00.7
Time
2:26.3
Pace
227
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 205 |
April 14, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,103 | 2:26.3 | 112 | 684 | 23 | 129 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 128 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 128 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 130 |
| 20:00.7 | 1,039 | 2:24.7 | 116 | 697 | 25 | 130 |
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Workout Graph
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