BH Choi 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
April 27, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 341 | 23 | 142 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 22 | 139 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 151 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 150 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 | 152 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 134 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 126 |
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Workout Graph
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