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BH Choi 28x1:00/r row

5,668m

Meters

28:00.0

Time

2:28.2

Pace

308

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,668m
Overall Time28:00.0
Average Watts108
Calories Per Hour670
Stroke Rate25
Stroke Count712
Drag Factor126

May 12, 2024 21:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,668m 2:28.2 108 670 25 152
1:00.0 191m 2:37.0 90 610 25 137
1:00.0 196m 2:33.0 98 635 24 138
1:00.0 185m 2:42.1 82 582 23 134
1:00.0 205m 2:26.3 112 684 23 144
1:00.0 184m 2:43.0 81 577 23 138
1:00.0 210m 2:22.8 120 713 24 146
1:00.0 183m 2:43.9 79 573 23 139
1:00.0 216m 2:18.8 131 749 25 150
1:00.0 189m 2:38.7 88 601 24 143
1:00.0 221m 2:15.7 140 781 26 157
1:00.0 186m 2:41.2 83 587 24 144
1:00.0 227m 2:12.1 152 821 26 159
1:00.0 185m 2:42.1 82 582 25 149
1:00.0 232m 2:09.3 162 857 26 162
1:00.0 184m 2:43.0 81 577 25 148
1:00.0 236m 2:07.1 170 886 26 164
1:00.0 185m 2:42.1 82 582 25 150
1:00.0 241m 2:04.4 181 924 28 166
1:00.0 186m 2:41.2 83 587 25 152
1:00.0 245m 2:02.4 191 956 29 168
1:00.0 183m 2:43.9 79 573 27 157
1:00.0 250m 2:00.0 203 997 30 174
1:00.0 183m 2:43.9 79 573 27 160
1:00.0 267m 1:52.3 247 1149 30 180
1:00.0 183m 2:43.9 79 573 25 166
1:00.0 180m 2:46.6 76 560 25 157
1:00.0 181m 2:45.7 77 564 25 148
1:00.0 164m 3:02.9 57 496 24 142
r0m

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Workout Graph

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