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BH Choi 28x1:00/r row

5,668

Meters

28:00.0

Time

2:28.2

Pace

308

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,668
Overall Time28:00.0
Average Watts108
Calories Per Hour660
Stroke Rate25
Stroke Count712
Drag Factor126

May 12, 2024 21:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,668 2:28.2 108 660 25 152
1:00.0 191 2:37.0 90 600 25 137
1:00.0 196 2:33.0 98 600 24 138
1:00.0 185 2:42.1 82 540 23 134
1:00.0 205 2:26.3 112 660 23 144
1:00.0 184 2:43.0 81 540 23 138
1:00.0 210 2:22.8 120 660 24 146
1:00.0 183 2:43.9 79 540 23 139
1:00.0 216 2:18.8 131 720 25 150
1:00.0 189 2:38.7 88 600 24 143
1:00.0 221 2:15.7 140 780 26 157
1:00.0 186 2:41.2 83 540 24 144
1:00.0 227 2:12.1 152 780 26 159
1:00.0 185 2:42.1 82 540 25 149
1:00.0 232 2:09.3 162 840 26 162
1:00.0 184 2:43.0 81 540 25 148
1:00.0 236 2:07.1 170 840 26 164
1:00.0 185 2:42.1 82 540 25 150
1:00.0 241 2:04.4 181 900 28 166
1:00.0 186 2:41.2 83 540 25 152
1:00.0 245 2:02.4 191 900 29 168
1:00.0 183 2:43.9 79 540 27 157
1:00.0 250 2:00.0 203 960 30 174
1:00.0 183 2:43.9 79 540 27 160
1:00.0 267 1:52.3 247 1140 30 180
1:00.0 183 2:43.9 79 540 25 166
1:00.0 180 2:46.6 76 540 25 157
1:00.0 181 2:45.7 77 540 25 148
1:00.0 164 3:02.9 57 480 24 142

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Workout Graph

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