BH Choi 10000m row
10,000m
Meters
49:35.7
Time
2:28.7
Pace
553
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 130 |
June 02, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.7 | 10,000m | 2:28.7 | 106 | 665 | 23 | 131 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 22 | 121 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 23 | 125 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 23 | 122 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 23 | 123 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 23 | 130 |
| 5:06.2 | 6,000m | 2:33.1 | 98 | 635 | 22 | 126 |
| 5:08.1 | 7,000m | 2:34.0 | 96 | 629 | 22 | 130 |
| 4:51.5 | 8,000m | 2:25.7 | 113 | 689 | 26 | 136 |
| 4:01.9 | 9,000m | 2:00.9 | 198 | 980 | 29 | 176 |
| 5:22.9 | 10,000m | 2:41.4 | 83 | 586 | 25 | 130 |
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Workout Graph
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