BH Choi 23x1:00/r row
4,488
Meters
23:00.0
Time
2:33.7
Pace
249
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,488 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 131 |
June 04, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,488 | 2:33.7 | 96 | 631 | 24 | 136 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 110 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 107 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 108 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 135 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 117 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 138 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 18 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 147 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 152 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 130 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 155 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 157 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 18 | 129 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 158 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 164 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 141 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 175 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | 147 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 132 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 125 |
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Workout Graph
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