BH Choi 11x0:40/0:40r row
1,822m
Meters
7:20.0
Time
2:00.7
Pace
117
Calories
142
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,187m |
| Overall Time | 14:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 127 |
June 23, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,822m | 2:00.7 | 199 | 984 | 30 | 142 |
| 0:40.0 | 105m | 3:10.4 | 51 | 474 | 23 | 102 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 120 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 134 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 137 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 147 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 156 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 157 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 158 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 150 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 152 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 153 |
| r365m |
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Workout Graph
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