BH Choi 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
347
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 129 |
July 05, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 25 | 130 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 112 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 137 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 142 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 142 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 137 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 115 |
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Workout Graph
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