BH Choi v5:00/r...10 row
4,596m
Meters
26:00.0
Time
2:49.7
Pace
246
Calories
125
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 134 |
July 09, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,596m | 2:49.7 | 72 | 546 | 25 | 125 | |
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 12 | 91 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 103 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 117 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 138 | |
| r: 0:40 | 20m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 138 | |
| r: 0:40 | 11m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 138 | |
| r: 0:40 | 15m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 138 | |
| r: 0:40 | 15m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 139 | |
| r: 0:40 | 16m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 140 | |
| r: 0:40 | 11m | ||||||
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 115 | |
| r88m |
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Workout Graph
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