BH Choi 5000m row
5,000m
Meters
24:46.4
Time
2:28.6
Pace
274
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 129 |
July 17, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000m | 2:28.6 | 107 | 666 | 25 | 145 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 24 | 142 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 25 | 145 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 26 | 144 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 26 | 146 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 26 | 150 |
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Workout Graph
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