BH Choi 30:00 row
5,534m
Meters
30:00.0
Time
2:42.6
Pace
291
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 127 |
August 07, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,534m | 2:42.6 | 81 | 580 | 23 | 137 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 22 | 126 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 | 137 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | 140 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | 153 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.