BH Choi 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 127 |
August 09, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 24 | 137 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 120 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 129 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 134 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 149 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 148 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 145 |
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Workout Graph
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