BH Choi 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 124 |
August 11, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 25 | 148 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 135 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 147 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 153 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 147 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 158 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 151 |
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Workout Graph
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