BH Choi 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
268
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 128 |
August 15, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 626 | 268 | 25 | 142 |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 571 | 52 | 23 | 133 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 644 | 54 | 25 | 144 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 26 | 153 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 26 | 146 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 575 | 52 | 25 | 138 |
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Workout Graph
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