BH Choi 10x1:00/1:00r row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
140
Calories
145
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 133 |
August 19, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 28 | 145 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 108 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 119 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 166 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 148 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 133 |
| r968m |
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Workout Graph
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