BH Choi 7x1:00/1:00r row
1,610m
Meters
7:00.0
Time
2:10.4
Pace
98
Calories
136
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 132 |
September 07, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 27 | 136 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 94 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 113 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 149 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 158 |
| r486m |
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Workout Graph
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