BH Choi 23:46 row
3,889m
Meters
23:46.7
Time
3:03.4
Pace
196
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 139 |
September 30, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 3,889m | 3:03.4 | 57 | 495 | 20 | 123 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 121 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 127 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 128 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 122 |
| 23:46.7 | 514m | 3:40.5 | 33 | 412 | 18 | 118 |
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Workout Graph
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