BH Choi 4015m row
4,015m
Meters
22:23.9
Time
2:47.3
Pace
220
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 130 |
October 13, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 4,015m | 2:47.3 | 75 | 556 | 22 | 121 |
| 7:47.5 | 1,000m | 3:53.7 | 27 | 394 | 15 | 117 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 24 | 118 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 29 | 156 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 25 | 119 |
| 0:05.6 | 4,015m | 3:06.6 | 54 | 485 | 21 | 99 |
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Workout Graph
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