BH Choi 10000m row
10,000m
Meters
49:52.0
Time
2:29.6
Pace
549
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 130 |
October 14, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.0 | 10,000m | 2:29.6 | 105 | 659 | 24 | 136 |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 22 | 119 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 23 | 128 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 24 | 132 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 24 | 135 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 24 | 138 |
| 5:32.8 | 6,000m | 2:46.4 | 76 | 561 | 21 | 136 |
| 4:55.7 | 7,000m | 2:27.8 | 108 | 672 | 24 | 136 |
| 4:33.7 | 8,000m | 2:16.8 | 137 | 769 | 26 | 153 |
| 4:31.6 | 9,000m | 2:15.8 | 140 | 780 | 27 | 150 |
| 4:56.0 | 10,000m | 2:28.0 | 108 | 671 | 25 | 136 |
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Workout Graph
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