BH Choi 5010m row
5,010m
Meters
24:53.4
Time
2:29.0
Pace
275
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 129 |
October 15, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,010m | 2:29.0 | 106 | 663 | 23 | 121 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 24 | 110 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 24 | 118 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 25 | 123 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 25 | 124 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 27 | 128 |
| 0:03.9 | 5,010m | 3:15.0 | 47 | 462 | 15 | 127 |
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Workout Graph
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