BH Choi 7227m row
7,227m
Meters
40:01.8
Time
2:46.1
Pace
371
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 131 |
November 01, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 7,227m | 2:46.1 | 76 | 562 | 22 | 116 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 23 | 118 |
| 5:25.1 | 2,000m | 2:42.5 | 81 | 580 | 23 | 122 |
| 5:28.7 | 3,000m | 2:44.3 | 79 | 571 | 23 | 120 |
| 5:30.4 | 4,000m | 2:45.2 | 78 | 567 | 23 | 116 |
| 5:32.2 | 5,000m | 2:46.1 | 76 | 562 | 23 | 113 |
| 5:33.0 | 6,000m | 2:46.5 | 76 | 560 | 23 | 117 |
| 5:37.9 | 7,000m | 2:48.9 | 73 | 549 | 23 | 112 |
| 1:18.9 | 7,227m | 2:53.7 | 67 | 529 | 22 | 113 |
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Workout Graph
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