BH Choi 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 131 |
November 15, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 24 | 132 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 116 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 130 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 135 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 151 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 139 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 123 |
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Workout Graph
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