BH Choi 10x1:00/1:00r row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
151
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 129 |
November 20, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 28 | 151 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 117 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 160 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 162 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 168 |
| r218m |
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Workout Graph
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