BH Choi 20:04 row
4,243m
Meters
20:04.8
Time
2:21.9
Pace
238
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 129 |
November 20, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,243m | 2:21.9 | 122 | 720 | 23 | 132 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 132 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 138 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 138 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 128 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 13 | 127 |
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Workout Graph
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