BH Choi 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
277
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 130 |
December 18, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 25 | 131 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 23 | 118 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 26 | 128 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 26 | 137 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 28 | 155 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 576 | 24 | 121 |
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Workout Graph
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