BH Choi 8x1:00/1:00r row
2,086
Meters
8:00.0
Time
1:55.0
Pace
142
Calories
162
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 131 |
December 22, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1065 | 29 | 162 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 165 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 170 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 173 |
| r217 |
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Workout Graph
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