BH Choi v2000m/0:40r...2 row
2,207
Meters
12:19.3
Time
2:47.4
Pace
116
Calories
114
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,307 |
| Overall Time | 13:39.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 128 |
December 24, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.3 | 2,207 | 2:47.4 | 74 | 556 | 23 | 114 | |
| 11:20.5 | 2,000 | 2:50.1 | 71 | 544 | 23 | 110 | |
| r: 0:40 | 100 | ||||||
| 0:58.8 | 208 | 2:21.3 | 124 | 726 | 24 | 119 | |
| r100 |
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Workout Graph
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