BH Choi 10x0:45/0:40r row
1,751
Meters
8:15.0
Time
2:21.3
Pace
103
Calories
132
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,797 |
| Overall Time | 14:55.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 128 |
December 24, 2024 17:10:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,751 | 2:21.3 | 124 | 726 | 25 | 132 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 27 | 121 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 129 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 135 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 137 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | 133 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 28 | 129 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | 136 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | 133 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | 135 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | 135 |
| r1,046 |
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Workout Graph
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