BH Choi 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 129 |
December 29, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 26 | 135 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 121 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 129 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 137 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 137 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 145 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 144 |
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Workout Graph
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