BH Choi 4x1:00/1:00r row
954
Meters
4:00.0
Time
2:05.7
Pace
58
Calories
141
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 8:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 130 |
January 08, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 139 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 145 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.