BH Choi 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
361
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 129 |
January 12, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 26 | 137 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 115 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 134 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 146 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 153 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 154 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 120 |
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Workout Graph
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