BH Choi 5011m row
5,011
Meters
28:07.9
Time
2:48.4
Pace
262
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 129 |
January 26, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.9 | 5,011 | 2:48.4 | 73 | 552 | 22 | 114 |
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 22 | 103 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 593 | 24 | 118 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 635 | 25 | 120 |
| 6:07.2 | 4,000 | 3:03.6 | 57 | 494 | 21 | 117 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 605 | 25 | 114 |
| 0:03.8 | 5,011 | 2:52.7 | 68 | 533 | 16 | 115 |
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Workout Graph
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