BH Choi 5x500m/1:00r row
2,500
Meters
12:21.4
Time
2:28.2
Pace
145
Calories
135
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 17:21.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 130 |
January 26, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 2,500 | 2:28.2 | 107 | 669 | 26 | 135 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 142 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | 142 |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 21 | 115 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 160 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 25 | 120 |
| r116 |
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Workout Graph
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