BH Choi 8x0:40/0:40r row
1,385
Meters
5:20.0
Time
1:55.5
Pace
93
Calories
152
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,607 |
| Overall Time | 10:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 130 |
February 16, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,385 | 1:55.5 | 227 | 1081 | 29 | 152 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | 133 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 140 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 152 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 153 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 157 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 158 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 159 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 164 |
| r222 |
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Workout Graph
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