BH Choi 30:55 row
6,020
Meters
30:55.5
Time
2:34.1
Pace
323
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 130 |
March 01, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,020 | 2:34.1 | 96 | 629 | 23 | 125 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 21 | 107 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 132 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 136 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 133 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 133 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 134 |
| 30:55.5 | 176 | 2:37.6 | 89 | 607 | 22 | 106 |
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Workout Graph
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