BH Choi 10000m row
10,000
Meters
48:26.6
Time
2:25.3
Pace
556
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 130 |
March 02, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.6 | 10,000 | 2:25.3 | 114 | 688 | 556 | 25 | 146 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 575 | 52 | 22 | 122 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 642 | 54 | 23 | 131 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 24 | 142 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 25 | 146 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 26 | 152 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 27 | 166 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 755 | 58 | 27 | 156 |
| 4:44.6 | 8,000 | 2:22.3 | 121 | 708 | 56 | 26 | 154 |
| 4:53.1 | 9,000 | 2:26.5 | 111 | 675 | 55 | 26 | 150 |
| 5:02.2 | 10,000 | 2:31.1 | 101 | 643 | 54 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.