BH Choi 30:05 row
5,405
Meters
30:05.0
Time
2:46.9
Pace
277
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 131 |
March 07, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,405 | 2:46.9 | 75 | 552 | 277 | 23 | 117 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 | 102 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 115 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 128 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 | 121 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 119 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 | 118 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 24 | 117 |
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Workout Graph
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