Will Donnelly 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
326
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 138 |
June 17, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 326 | 24 | 166 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 25 | 149 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 25 | 162 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 24 | 168 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 24 | 173 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 24 | 178 |
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Workout Graph
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