Keith Windmiller 4x6:00/2:00r row
5,330
Meters
24:00.0
Time
2:15.0
Pace
322
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 133 |
February 04, 2026 08:51:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330 | 2:15.0 | 142 | 805 | 19 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 670 | 17 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 20 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 850 | 20 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 890 | 21 | |
| r1,310 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg