Keith Windmiller 3x1500m/3:00r row
4,500
Meters
19:43.1
Time
2:11.4
Pace
277
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 28:43.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 130 |
February 06, 2026 12:13:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 4,500 | 2:11.4 | 154 | 842 | 19 | |
| 6:59.8 | 1,500 | 2:19.9 | 128 | 746 | 18 | |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 855 | 20 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 938 | 22 | |
| r1,562 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGLDnBOg