Keith Windmiller 4x1000m/1:00r row
4,000
Meters
17:39.7
Time
2:12.4
Pace
245
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 21:39.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 130 |
February 06, 2026 12:36:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000 | 2:12.4 | 151 | 832 | 19 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 19 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 20 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 851 | 20 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 847 | 21 | |
| r503 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sYGar3WqS5qRogo1zHdIcA