Keith Windmiller 3x1500m/3:00r row
4,500
Meters
20:11.2
Time
2:14.5
Pace
278
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 29:11.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 133 |
February 09, 2026 18:05:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,500 | 2:14.5 | 144 | 826 | 19 | |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 745 | 18 | |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 828 | 19 | |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 913 | 21 | |
| r1,580 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGLDnBOg