Keith Windmiller 6x4:00/1:00r row
5,512
Meters
24:00.0
Time
2:10.6
Pace
346
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 131 |
February 11, 2026 12:53:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,512 | 2:10.6 | 157 | 865 | 20 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 18 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 19 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 20 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 20 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 975 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 945 | 22 | |
| r953 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw