Keith Windmiller 6x1000m/2:00r row
6,000
Meters
26:21.5
Time
2:11.7
Pace
369
Calories
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,843 |
| Overall Time | 38:21.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 133 |
February 13, 2026 18:32:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 6,000 | 2:11.7 | 153 | 839 | 20 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 679 | 18 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 19 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 20 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 22 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 22 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 23 | |
| r1,843 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw