Keith Windmiller 3x1500m/3:00r row
4,500
Meters
20:14.2
Time
2:14.9
Pace
272
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 29:14.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 132 |
February 16, 2026 08:26:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,500 | 2:14.9 | 143 | 806 | 19 | |
| 7:17.8 | 1,500 | 2:25.9 | 113 | 698 | 17 | |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 840 | 20 | |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 894 | 21 | |
| r1,527 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/nCLHxVHKQj6M1qMGLDnBOg