Keith Windmiller 4x10:00/2:00r row
8,696
Meters
40:00.0
Time
2:17.9
Pace
516
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,917 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 130 |
February 20, 2026 14:50:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,696 | 2:17.9 | 133 | 774 | 20 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 756 | 19 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 798 | 20 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 804 | 21 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 738 | 20 | |
| r1,221 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A